Motivation comes from within — and I’m here to help you activate it.
Beginners Yoga
New to yoga? This class is the perfect place to start. In a supportive, welcoming space you’ll learn the foundations step by step, from core postures to mindful breathing, while gently building strength and flexibility.
Ideal if you’re brand new or simply prefer a slower pace. Come as you are, leave feeling stronger, calmer and more confident on the mat.
Prenatal Yoga
Nurture your body and calm your mind at every stage of pregnancy. Our classes combine gentle stretching, mindful breathing, and relaxation to ease tension and support your changing body.
You’ll build strength and flexibility in the muscles most used during childbirth, while also creating space to connect with your baby and prepare for the journey ahead.
A beautiful way to move, unwind, and feel supported throughout pregnancy.